| Hey Heathershenhouse
This is my last of many things this year, and today was the very last "first day of school" picture that I will take!
I've been a parent for 24 years! Whoa, it just occurred to me as I type this that I should get a retirement party next year when the kids graduate!
I know, I know, you never stop being a parent but I'll become a passive parent instead of active. I'll be cheering them on from the sidelines.... like when I'd watch them play soccer or that 1 month that Harry played football. lol.
It's pretty weird to think that there will be no children in my home in under a year but it's also exciting!
Thad and I are busy making plans for all the places we'll travel to!
Transitions are natural and can sometimes be very tough. Here are just a few quick tips to help you manage any transitions you may be experiencing: - Plan ahead and give yourself something to look forward to!
- Talk to friends or a coach about how you are feeling- don't bottle it up!
- Take up something you've always wanted to try- piano, art class, dancing to name a few!
- Join Coach Training!! (You'll make new friends and learn SO much!)
- Celebrate- plan a party for your new change in life!
- Mourn- allow yourself time to feel sad, scared, or whatever you are experiencing.
- Ground yourself in the present moment, don't stress about the future.
- Be vulnerable- share your story or struggle with others, it's actually quite freeing!
- Kick up the self care- massage, exercise, spa day, or whatever you love!
The most important thing to remember is this: don't sabotage you're long term happiness because of short term discomfort!
Take care of yourself, talk to people, reach out if you need help, and reply to this message with your questions about coach training which is now open for registration!
What types of things are changing in your life right now?
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With love, gratitude, and inspiration, Heather Paris
607-269-7815
www.liveinspirednow.com
Email me: heather@liveinspirednow.com
Coaching is a holistic alternative to therapy. It's fast, affordable, and highly effective! Just hit reply to this email if you'd like to know how coaching could help you or your family!
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