Hey Heathershenhouse
Have you ever been in a situation where you you're trying to do something, or have an important conversation and you get interrupted?
Maybe it makes you feel anxious, angry, or out of control?
So I was leading my last gong bath at a beautiful center that also has a massage therapist in house. She had a client during the gong bath and he needed to walk out while I was playing.
People were laying all around on the floor and I didn't want them to be disrupted. It's kind of a sacred thing and a safe place so you wouldn't really have people walking around during.
So for a moment I went to anxiety. "OH NO! This guy is going to walk through the room of people lying on the floor in complete relaxation during my sacred sound healing and there is no way to avoid it!!" A little bit of panic set in.
I allowed the panic for about 3 seconds and then I reminded myself that I was leading a sacred sound healing to help people relax, release, and recharge... I can't deliver that if I AM ANXIOUS! lol
Deep breath. Focus on my participants. The guy walked out of the massage room, and instinctively, I banged it hard! The resonance of the gong completely covered any noise and the man left the building with all my participants completely in peace!
How many times do we get anxious or angry about things we can't control? It's natural to experience feelings but it's not always helpful!
Take a deep breath, if it's something you can do something about- do it. If it's not- let it go. Trying to control everything is the best way to stay anxious and a guaranteed way to be disappointed...... often! Sometimes getting loud is the best way to help you through a situation! ;) You may not play a gong, but you can ask for help!
Need help? Don't suffer in silence. Reach out today. Sharing is caring! Please share! NEW NEWS: My husband Thad retires from his full time job on October 4th and we hit the road for our year long vegan road trip on October 7th!
I'll be coaching from the RV while we visit ALL states except for Hawaii. (Can't drive the RV to Hawaii. lol)
I'd love to hear from you... what place/face must we visit and do you know of any vegan restaurants in your state??? Message me on Facebook or contact me at my info below! With love, gratitude, and inspiration, Heather Paris
Call or Text: 607-592-6291
www.liveinspirednow.com
Email me: heather@liveinspirednow.com
Follow me on YouTube, Instagram (@heatherparis) and Facebook!
UPCOMING STUFFFFFFFS:
Become a Certified Life Coach, registration is open: www.inspiredlifeschool.com
Join my last Gong Bath Sound Healing in the Upstate area before I leave! https://www.facebook.com/events/436472113879883/
Join me at Girls Night in Ithaca on Sept 26th and get pampered!!! https://www.facebook.com/events/492753231479183/ | 
