| Hey Heathershenhouse Compassion fatigue is a type of stress caused by caring for others. Sometimes called secondary trauma, vicarious trauma, burn out, or stress/distress.
If you are taking care of kids, parents, clients, patients, students, or anyone else and you've been feeling "burnt out," you may be experiencing compassion fatigue and we'll teach you how to feel better tonight on Facebook live at 9pm!
Have you experienced any of the following symptoms? - Difficulty talking about feelings
- Anger / Irritation
- Startle effect / Being jumpy
- Over/Under eating
- Compulsive behaviors (over-spending, gambling, sexual addictions, etc...)
- Drug/Alcohol abuse
- Difficulty sleeping / Exhaustion
- Worried that you are not doing enough
- Dreaming about responsibilities
- Diminished joy toward things you once enjoyed
- Feeling trapped
- Diminished feelings of satisfaction
- Intrusive thoughts
- Feelings of hopelessness
- Blaming others
- Overworking
- Rejecting physical and emotional closeness
- Avoidance
- Isolation
- Change in relationships
- Difficulty in enjoying relationships
- Impatience
- Dissatisfaction
- Loss of interest/empathy
- Lack of appreciation/gratitude
- Hopelessness
- Low self image
- Low or no motivation
- Chronic physical ailments or illness
- Preoccupied/Difficulty concentrating
- Self medicating
Compassion fatigue, burn out, and stress have become pandemic and it's decreased the quality of life for most people.
It's overwhelming, but there is GOOD NEWS! It's 100% curable... you CAN get your life back, feel happy again and STILL care for other people!
Join Thad and I tonight, at 9pm on Facebook live as we teach you how to overcome compassion fatigue!
If you are an empath, caregiver, parent, nurse, coach, doctor, or a person who cares deeply... you must join us tonight!
Mother Teresa believed that all nuns should get 1 full year off for every 4-5 years that they work caring for other people. I think Mother Teresa was on to something. You probably can't take a year off, but tonight, we'll show you how to live so that you won't feel like you need a year off!
Sharing is caring! Please share!
With love, gratitude, and inspiration, Heather Paris
607-269-7815
www.liveinspirednow.com
Email me: heather@liveinspirednow.com
Follow me on YouTube, Instagram (@heatherparis) and Facebook! | | Stressed? Tired? Overwhelmed?
Kundalini is the yoga for awareness and combines movements with meditation, mantra, and deep relaxation. Join me and learn how to live without stress and overwhelm despite your circumstances!
Kundalini Yoga:
Mondays 7:15-8:15pm at
Finger Lakes Holistic Divorce
3986 Jordan Rd. Skaneateles, NY.
Wednesdays 12-1pm at
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82 Fall St. Seneca Falls, NY.
Thursdays, 10-11am at
Serenity Wellness,
214 Seymour St. Auburn, NY
Fridays, 9-10:15am at The Zen Den
16 Genesee St. Auburn, NY
Mindful Kids Meditation
Wednesdays, 4-5pm at
FLXraw Essentials
78 Fall St. Seneca Falls, NY
🧘♀️🧘♀️🧘♀️
Private instruction available, or bring Kundalini yoga to your workplace, school, or center.
Contact me today!
Or call / text: 607-269-7815 | | | LIVE INSPIRED NOW, LLC © *|2019|* All rights reserved.
Contact us:
Heather Paris
Call or text: 607-269-7815
Email: Heather@liveinspirednow.com
Web: www.liveinspirednow.com
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