I crushed my daughter....

Hello dear Heathershenhouse I literally crushed my daughter goal for 2019!! See image..... I am happy to say that I spent SO much time with Carrie that I think she was really excited to move into the dorm in September! lol.  How did you do for 2019? Did you crush it?  Maybe this year instead of setting "goals," just pick a word for the tone or theme you want to set for 2020.  My word for 2019 was connection and I def achieved a deeper connection with my daughter.  This year, my word will be "soulful." I plan to do more things for my soul rather than my senses. How about you? What is your theme or word for 2020?  Hit reply to this email or contact me at my info below! I'd love to hear what your thoughts are for the new decade!  In the meantime... Happy almost 2020... see you next year!!!  Hit me up on Facebook or at my info below and don't forget to follow our adventures on YouTube, Instagram (@heatherparis) and Facebook! With love, gratitude, and inspiration, Heather Paris Call or Text: 607-592-6291 www.liveinspirednow.com  Email me: heather@liveinspirednow.com Follow me on YouTube, Instagram (@heatherparis) and Facebook! 30 days to like the people you LOVE text group! For the month of January, I'm sending 1 text message per day to participants with tips to make your romantic relationships feel magical, make your tense relationships with family members healthier, and improve the way you communicate so people understand your needs better. Just send me a message with your phone # and I'll add you in! (Hit reply to this email or contact me at my info below.) Nothing to buy, just part of my goal to help even more people in the new decade!  Feel free to share! Are you following RVegan Road Trip across country??? Follow our YouTube channel to share all of our adventures!  Here is the link:  https://www.youtube.com/liveinspirednow   And if you know of any crazy, obscure places, or good vegan/vegetarian spots, please message me! We don't want to miss a thing! I am so pleased to be offering Kundalini yoga and Gong baths are we travel around the country on our year long vegan road trip! To bring any of the following offerings to your studio, office, school, or center, please call or text me at 607-592-6291, or email me at heather@liveinspirednow.com. 🙏 Kundalini Yoga 🙏 Meditation: Kids & Adults 🙏 Art & Meditation Classes 🙏 Relationship / Family Workshops 🙏 Gong Baths / Sound healing 🙏 Firewalks 🙏 Women's Empowerment 🙏 more... All events are customized to your needs! Share Tweet Forward Pin Share LIVE INSPIRED NOW, LLC © *|2019|* All rights reserved. Contact us: Heather Paris Call or text: 607-269-7815 Email: Heather@liveinspirednow.com Web: www.liveinspirednow.com Want to change how you receive these emails? You can update your preferences or unsubscribe from this list

Silence.

Hello dear Heathershenhouse I once had a client find the courage to admit that she had been molested. She'd never told anyone about it yet she carried it with her everywhere she went. She thought about it daily and she lived with this for so many years.  After she talked about it, she was able to start to see it as an experience she lived through rather than something she was living with daily. It changed her entire life. Now, she finds such peace in silence. She's able to sit and relax in the quiet moments rather than ruminating on pain from her past.  Silence. It can be a barrier to healing or it can bring much needed peace and relaxation.  How do you know when to be silent and when to speak up? Here's my rule of thumb... if you can't stop thinking about something for more than a day, it's time to talk about it.... especially if it's effecting your quality of life! Reach out today. Coaching is non-judgmental, healing, and will help you speak out so you can enjoy the silence again!  Sharing is caring. Please share with someone who might be struggling.  Hit me up on Facebook or at my info below and don't forget to follow our adventures on YouTube, Instagram (@heatherparis) and Facebook! With love, gratitude, and inspiration, Heather Paris Call or Text: 607-592-6291 www.liveinspirednow.com  Email me: heather@liveinspirednow.com Follow me on YouTube, Instagram (@heatherparis) and Facebook! RHODE ISLAND FRIENDS:  I am SO excited to be leading a gong bath on the 28th at Rhode Island Yoga Center​! You will LOVE the healing power of the gong... register now here! Makes an AWESOME Christmas gift!   Are you following RVegan Road Trip across country??? Follow our YouTube channel to share all of our adventures!  Here is the link:  https://www.youtube.com/liveinspirednow   And if you know of any crazy, obscure places, or good vegan/vegetarian spots, please message me! We don't want to miss a thing! Share Tweet Forward Pin Share LIVE INSPIRED NOW, LLC © *|2019|* All rights reserved. Contact us: Heather Paris Call or text: 607-269-7815 Email: Heather@liveinspirednow.com Web: www.liveinspirednow.com Want to change how you receive these emails? You can update your preferences or unsubscribe from this list