Hello dear Heathershenhouse
I once had a client find the courage to admit that she had been molested.
She'd never told anyone about it yet she carried it with her everywhere she went. She thought about it daily and she lived with this for so many years.
After she talked about it, she was able to start to see it as an experience she lived through rather than something she was living with daily. It changed her entire life.
Now, she finds such peace in silence. She's able to sit and relax in the quiet moments rather than ruminating on pain from her past.
Silence. It can be a barrier to healing or it can bring much needed peace and relaxation.
How do you know when to be silent and when to speak up?
Here's my rule of thumb... if you can't stop thinking about something for more than a day, it's time to talk about it.... especially if it's effecting your quality of life!
Reach out today. Coaching is non-judgmental, healing, and will help you speak out so you can enjoy the silence again!
Sharing is caring. Please share with someone who might be struggling.
Hit me up on Facebook or at my info below and don't forget to follow our adventures on YouTube, Instagram (@heatherparis) and Facebook! With love, gratitude, and inspiration, Heather Paris
Call or Text: 607-592-6291
www.liveinspirednow.com
Email me: heather@liveinspirednow.com
Follow me on YouTube, Instagram (@heatherparis) and Facebook! | 
