The truth about my social anxiety...

Hey Heathershenhouse I am a contributing coach over at Girls Unscripted and a couple of weeks ago I did a short talk about my social anxiety. I am sharing the talk here in case it might be helpful. An overview:  I had/have social anxiety. Nail biting was a horrible symptom of that anxiety. I was not fixable because people were trying to fix the wrong thing.  Watch my story here... the video is just under 6 minutes. Also, feel free to join "Girls Unscripted Insiders!" It's a free group just for women! If you or a loved one is struggling, please reach out for help. I'm still offering "pay what you can" coaching! Just reach out and book a session that is convenient for you!  Much love and inspiration to you and yours, Heather  CLICK HERE TO BOOK A "PAY WHAT YOU CAN SESSION" Book your session and "pay what you can" through PayPal or Venmo! Book call now... Have you joined our free Live Inspired Now group?? Learn More... Visit my yoga page for kundalini, sound healing, meditation and more! Learn More,,, Make money as a Certified Life Coach and help yourself, your family and your community!! Learn More... Copyright © *|2020|* *|LIVE INSPIRED NOW|*, All rights reserved. Our mailing address is: Heather Paris PO BOX 9047 Warwick, RI 02889 Email: Heather@liveinspirednow.com Call or Text: 607-592-6291 Want to change how you receive these emails? You can update your preferences or unsubscribe from this list.

The truth about self-hate. 😣 😩

Your relationship with yourself sets the tone for every other relationship you have! Let's talk about self-hate. Hate yourself? Here is how that scenario can play out:  You hate yourself, other people don't but they eventually tire of hearing you constantly rag on yourself.  You hate yourself, you meet other people who hate themselves and you both live unhappily ever after. You hate yourself, you meet someone who abuses you and you tolerate it because you feel you deserve it. You hate yourself, you meet someone who treats you very mediocre but it seems like a dream compared to the way you treat yourself so you tolerate it.  You hate yourself, your kids learn to hate themselves, they grow up thinking they aren't enough or aren't worthy of love and happiness.  I see people daily who hate themselves and the worse part is.... No one will ever treat you worse than you treat yourself.  So please. Do the hard work to resolve your inner conflict. Start by asking yourself some of these questions: Who hurt me as a child? Whose love or validation did I crave as a child? Who did I have to pretend to be to get love?  Is this how I want to live the rest of my life?  Then, try these things to start seeing yourself in a more positive way: Reach out and ask for help  Start a mindfulness practice Try different things to discover what you love Create boundaries to keep out toxic people Journal about your feelings Laugh Say "no" to others way more often Say "yes" to yourself way more often Celebrate your own accomplishments no matter how big or small Everyone says they want to "change the world" and this is the best way to do it! If we all just loved ourselves, it would change the tone of every other relationship we have and the world could easily change in one generation! Self-love for the win! Please reach out if you need help. I'm still offering "pay what you can" coaching! Just reach out and book a session that is convenient for you!  Much love and inspiration to you and yours, Heather    CLICK HERE TO BOOK A "PAY WHAT YOU CAN SESSION" Book your session and "pay what you can" after through PayPal or Venmo! Book call now... Every thought about becoming a life coach? Learn More... Copyright © *|2020|* *|LIVE INSPIRED NOW|*, All rights reserved. Our mailing address is: Heather Paris PO BOX 9047 Warwick, RI 02889 Email: Heather@liveinspirednow.com Call or Text: 607-592-6291 Want to change how you receive these emails? You can update your preferences or unsubscribe from this list.

I'm feeling pretty freakin negative right now!?!

Being positive doesn't mean that you never experience negativity or that things don't completely suck sometimes.  It simply means that you choose to look for the positive, or BE the positive during chaos, tough times or scary situations.  I am feeling pretty negative these days personally with all the BS that is happening in the world. My biggest frustration is that people are becoming divided instead of coming together.  Mask vs No-Mask Conspiracy vs No-Conspiracy Republican vs Democrat Covid concern vs No-covid concern And people are losing their shit when they discover that their friends / family / neighbors disagree with their closely held opinions. Can't we all just agree to love one another and get along for the greater good because once this is all said and done, we still have to co-exist.  So yea, I sometimes feel negative and angry and I allow myself to feel that way but then I move on to finding the way to share peace, kindness and love.  I hope you are doing OK! I continue to offer my "pay what you can" coaching in an effort to make support available to all. If you need help, click HERE!  Sending you much love, happiness and inspiration! Love,  Heather   Relationship, family, mental wellness, emotional overwhelm, etc.... Book call now... I'll send you my Paypal or Venmo info after our call and you can pay whatever you want. Every thought about becoming a life coach? Learn More... Copyright © *|2020|* *|LIVE INSPIRED NOW|*, All rights reserved. Our mailing address is: Heather Paris PO BOX 9047 Warwick, RI 02889 Want to change how you receive these emails? You can update your preferences or unsubscribe from this list.